This DVD includes almost 3 hours of instruction on one DVD. Chapter 1 covers 7 skills for skating with the puck. Chapter 2 covers 67 dribbling skills. Chapter 3 covers 17 skills on faking. Chapter 4 covers 28 skills on toe control. Chapter 5 contains 27 skills on lightning footwork. Chapter 6 includes 14 skills on puck protection. Chapter 7 includes 15 skills on expansion of reach. Chapter 8 covers 17 skills on cupping the puck. Chapter 9 reviews 13 skills on advanced movements. Chapter 10 goes over 22 skills involving puck tricks. This DVD is perfect for a coach or player looking to hone their skills. It offers some invaluable advice.