2004 World Cup MVP, Stanley Cup Champion and NHL All-Star, Vincent Lecavalier, demonstrates and explains 42 DYNAMIC SKATING & PUCK CONTROL exercises using the Smarthockey Training Ball (sold separately) to show you how to improve your game in just 21 days. Totally interactive, easy-to-use CD-rom format enables you to watch Vinny perform each day’s exercises and then print out the 21-day training schedule so you can track your progress. All drills are ice hockey drills performed off the ice using the Smarthockey Off-Ice Training Chassis and the Smarthockey Training Ball (sold separately) – the only ball that mimics the weight, bounce, slide and contact height of an ice hockey puck.